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The How To Guide for Six Pack Abs
The How To Guide for Six Pack AbsCopyright 2005 Ryan CoteFirst off I want to mention that, for most people, gettingsix pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.Step 1: NutritionThis is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.Instead, replace them with foods that will help you reachyour goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.Step 2: ExerciseYou need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout no less than 4 times a week.The cardio you do can be anything: walking, running,biking, swimming....whichever cardio you don't mind doingso that you'll stick with it. Aim for 30-45 minutes, aminimum of 2 times a week.Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.http://www.bodybuilding.com/fun/exercises.htm.The last exercise you need to incorporate into your workoutis ab exercises. Aim to work your abs a minimum of 3 timesa week. There are a ton of different ab exercises you cando so try to find 3 or so that you enjoy doing so you canmix it up. A good database of different ab exercises is:http://www.bodybuilding.com/fun/exername.php?MainMuscle=AbdominalsWell, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement. It will take serious dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.----------------------------------------------------Ryan Cote is the author ofhttp://www.4DaysToBetterHealth.com, a free health e-coursethat shows the average person how to live a healthylifestyle. Only 4 emails over 4 days and you'll have thebasic knowledge to better your health.Ryan Cote is the author ofhttp://www.4DaysToBetterHealth.com, a free health e-coursethat shows the average person how to live a healthylifestyle. Only 4 emails over 4 days and you'll have thebasic knowledge to better your health.Contact him at http://www.4DaysToBetterHealth.com
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